Ngubani owathi ukudla inyama yenkukhu kwakudina? Lokho kushiwo yilabo abangakazami lokhu okumnandi izinkukhu zamabele ezinokhilimu ukuthi ngolunye usuku besipheka kwami. Inakho konke: iresiphi enempilo, ngoba noma ukhilimu unamafutha amaningi ezilwane, ukhetha inani le-sauce ofuna ukuyifaka epuletini lakho, ishiya inyama ibe namanzi futhi ingomi nhlobo, izithako ezimbalwa kakhulu ziyadingeka futhi zenziwa nge-jiffy.
Uma ufuna ukuzizama, udinga kuphela ukulandela igxathu negxathu esilikhombisa ngezansi. Zijabulele!
Izinkukhu zamabele ezinokhilimu
Amabele enkukhu amnandi ayindlela emnandi yokudla inyama enambitheka ehlukile, ethambile futhi emnandi.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Amakhadi
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 kg amabele enkukhu
- 500 ml kakhilimu owuketshezi
- 1½ anyanisi
- Sal
- Upelepele omnyama
- Amafutha omnqumo
- UParsley
Ukulungiselela
- Embizeni enkulu enamafutha omnqumo amancane sifaka Fry anyanisi nohhafu ukuthi sizobe sesigeze phambilini, sikhipha amaqabunga, futhi sisika izingcezu ezincanyana kakhulu. Lapho ithosiwe sizofaka amabele enkukhu lokho kuzohamba ngokuthinta usawoti kanye nopelepele omnyama.
- Sizobadlulisa kancane emlilweni ukuze babe nsundu ngaphandle kodwa bangangeni kakhulu ngaphakathi.
- Into elandelayo kuzoba ukwehlisa ilangabi futhi engeza ukhilimu. Sizoshiya ukushisa okuphakathi, ukuze inyama iqede ukwenziwa futhi ukhilimu uyajiya kancane. Sinambitha usoso kasawoti futhi uma uthambile, sifaka ingcosana kasawoti.
- Lapho sibona ini usoso kakhilimu usukhulile nenyama isiqediwe, sisusa emlilweni nasendaweni. Sibeka ezinye amaqabunga e-parsley ukuhlobisa noma singayifaka iqoshiwe ngaphezulu.
Amanothi
Ungafaka iparsley esikhundleni se- oregano.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 400