Le recipe yobhontshisi omhlophe one-cuttlefish kanye ne-broccoli inokuthile okufana naleyo engiyilandile izolo. Yebo, njengaleyo recipe ye-hake in sauce , ifaka i-saffron phakathi kwezithako zayo. Incane nje, kodwa yanele ukunikeza lesi sidlo ukunambitheka nombala.
Isidlo esiphelele kakhulu, ephelele ukuze uqedele ukudla kwakho. I-legume iyisisekelo sesidlo esihlanganisa ne-cuttlefish kanye nesisekelo esibalulekile semifino ene-broccoli njenge-protagonist. Nge-orange ye-dessert uzoba nemenyu evaliwe futhi yeka imenyu!
Ukulungisa la mabhontshisi kulula kakhulu . Udinga imbiza enkulu kuphela kanye nazo zonke izithako ezilungisiwe, okuhlanganisa nobhontshisi omhlophe ophekiwe uma ungasebenzisi okusemathinini. Iseluleko sami ukuthi wenze ibhetshi eliphindwe kabili ozolidla njalo ngemva kosuku noma uliqandise ukuze ube nalo uma ungenaso isikhathi noma isifiso sokupheka. Zama!
Iresiphi
- Amafutha omnqumo
- 1 cebolla
- 1 i-pimiento verde
- 1 ilikhi
- 400 g. i-cuttlefish
- 1 i-broccoli encane
- 1 ithisipuni utamatisi unama
- Imicu embalwa yesafron
- 1 inhlanzi yesitokisi senhlanzi
- Amanzi
- 240 amagremu of ubhontshisi omhlophe omisiwe, kuphekwe.
- Ku-chopper, Sika u-anyanisi, pepper kanye ne-leek.
- Sishisa izipuni ezintathu zamafutha epanini bese sitosa imifino imizuzu emi-10.
- Ngemuva kwalokho sengeza i-cuttlefish eqoshiwe futhi gazinga eminye imizuzu embalwa baze bashintshe umbala.
- Bese sifaka ama-florets e-broccoli, i-tomato concentrate kanye nesafroni bese sixuba ngaphambi kokwengeza i-stock cube namanzi kuze kube yilapho izithako sezimboziwe. Pheka yonke imizuzu eyi-10.
- Ngemuva sifaka ubhontshisi ophekiwe kanye nomhluzi owengeziwe uma kunesidingo, hlanganisa bese upheka eminye imizuzu embalwa.
- Siphakela ubhontshisi emhlophe ne-cuttlefish kanye ne-broccoli eshisayo.