Ukuze wonke ama-celiac ajabule, sizopheka ukudla okufana ne-pizza, kube ukulungiselela okuhle ngempelasonto okuqukethe ufulawa wommbila noma i-polenta njengoba kungukudla okungenayo i-gluten futhi kuvunyelwe.
Izithako:
240 amagremu okusanhlamvu noma i-polenta
2 wezipuni kawoyela ovamile
ushizi omusha, inani elidingekayo
Usawoti ukunambitha
i-gluten-free utamatisi isosi, inani elidingekayo
oregano ukufafaza, ukunambitha
Ukulungiselela:
Lungisa ummbila noma i-polenta ebhodweni elinamanzi abilayo ngosawoti omncane kanye namafutha ajwayelekile futhi lapho ukulungiswa sekulungile, kususe emlilweni bese ukusakaza ephekini enkulu noma ezimbili ezincane ezigcotshwe ngamafutha.
Phezulu i-polenta ne-tomato sauce, usike ushizi omusha bese ufafaza i-oregano. Pheka lokhu kudla kuhhavini oshisayo kuze kube yilapho ushizi uncibilika bese usika izingxenye ozokuphaka nokunambitha.