Ufuna iresiphi esheshayo nelula ezokusiza ukuthi udle kahle ngalezo zinsuku ezimatasa? La maphizi ane-sardine namazambane abilisiwe ayindlela enhle, njengoba ungawalungisa ngemizuzu eyi-10 usebenzisa amaqhinga ambalwa alula.
Ukudla kahle akusho ukuthi kufanele uchithe amahora amaningi ekhishini noma wenze umzamo omkhulu. Kunezindlela zokupheka ezifana nale ezenza izikhathi zokudla zibe ngcono kakhulu. Ukupheka amazambane abilayo, ungase ucabange, kuthatha imizuzu engaphezu kweyi-10. Yebo, uma uwabilisa wonke, kodwa uma uwasika, uwabeke epuletini, uwamboze ngepulasitiki, bese uwafaka ku-microwave, ngeke kuthathe imizuzu engaphezu kwemi-5.
Ukupheka uphizi kuyashesha kakhulu, kodwa ungawathenga esephekiwe emathinini. Ama-sardine athatha imizuzu embalwa kuphela ukuwakhipha ethini bese efakwa kulesi sidlo. Ngokuphathelene no- anyanisi othosiwe kanye ne-ham , unquma ukuthi uzowapheka isikhathi esingakanani. Kuyiqiniso ukuthi cishe uzothanda u-anyanisi ophekiwe imizuzu eyi-15 kuneyi-10, kodwa akuyona into enkulu. Ukulungele ukuzama le recipe?
Iresiphi
- 2 amazambane
- 1 anyanisi kuJulienne
- 75g ama-ham tacos
- 250 g. uphizi
- 1 ikani likasardine emafutheni e-olive
- Amafutha omnqumo
- Sal
- Pepper
- Epanini lokuthosa elishisayo, nezipuni ezimbili zamafutha, susa u-anyanisi ifakwe usawoti kanye nopelepele imizuzu engu-9 noma engu-10.
- Ngenkathi, sihluba amazambane bese siyawasika zibe izingcezu ukuwapheka emanzini noma izingcezu ukukwenza kuhhavini ye-microwave. Ukusebenzisa le ndlela yokugcina, sisika izingcezu ezingaba yisentimitha ubukhulu, sizisakaze epuleti, simboze nge-plastic wrap kanye ne-microwave ngamandla amakhulu imizuzu emi-4 kuya kwemi-5.
- Futhi ngesikhathi esifanayo epanini elinamanzi amaningi anosawoti sipheka uphizi 8-10 imizuzu.
- Uma amazambane eselungile, uwabeke endishini noma uwahlukanise abe amapuleti amabili bese ufaka usawoti kanye nopelepele.
- Ngemuva sikhipha uphizi Bazobe sebelungile futhi senza okufanayo.
- Ngemuva kwalokho Siphinde sengeze ama-sardine.
- Futhi ekugcineni, iSifaka ama-ham cubes ku-anyanisi, hlanganisa konke bese wengeza ingxube emthonjeni noma amapuleti.