Utamatisi kanye ne-tuna sauce ye-pasta
Ngesonto eledlule sibone olulodwa iqhinga lokwenza i-pasta inganamatheli noma ngabe sekuphekiwe usuku futhi kade efrijini ubusuku bonke.
Isoso engilisebenzise kuleso senzakalo livela ku- utamatisi one-tuna ukuthi, ngemuva kokuzama izindlela ezahlukahlukene zokwenza, lena yiyo ehlale iyintandokazi.
Ngizokutshela ukuthi ungayilungisa kanjani ifayili le- utamatisi usoso ne-tuna ye-pasta:
- Izinga lobunzima: Kulula
- Isikhathi Sokulungiselela: Imizuzu ye-15
Izithako:
- Pasta ukunambitha (bala lapha ifayela le- inani le-pasta umuntu ngamunye)
- Amathini amathathu we tuna emafutheni omnqumo
- 2 Upelepele (owodwa oluhlaza nobomvu obomvu)
- Amazinyo ama-2 we i-garlic
- 1 ikani eliphakathi le utamatisi ogxilile (ingafakwa esikhundleni se- ketchup njalo noma ngisho ngumninikhaya)
- 1 isipuni se pepper
- 1 isipuni se ikhumini
- Sal ukunambitha
- Okuncane kwe- i-ginger impuphu
Ukulungiselela utamatisi kanye ne-tuna sauce nge-pasta
Epanini noma epanini lokufudumeza, shisisa uwoyela komunye wamakani wethuna (noma amabili uma ubona ukuthi akwanele) Uma kushisa engeza amazinyo we i-garlic uthathe izingcezu. Ngenkathi zisabunsundu, usike upelepele ube yizicucu ezincane futhi uma usuqedile wengeze futhi. Hlanganisa konke ndawonye uyeke kupheke imizuzu embalwa.
Uma sebelungile engeza i- utamatisi ogxilile namanzi uze uthole usoso ongaguquguquki (uma usebenzisa Utamatisi usoso okheniwe noma owenziwe ekhaya asikho isidingo sokwengeza amanzi), engeza pepper, the ikhumini, the i-ginger, lo sal futhi i tuna (kukhishwe kahle uwoyela).
Shiya imizuzu embalwa emlilweni futhi yilokho. Kufanele ulungiselele kuphela i-pasta ngokwemiyalo yomkhiqizi noma ngokulandela okuncane okokufundisa kwesonto eledlule bese ufaka salsa. Thokozela ukudla!.
Lapho ukhonza:
Uma ufaka usoso kupasta, ufafaze ngawo ushizi ogayiwe bese uyi-gratin eziko, imnandi, imnandi!
Amathiphu okupheka
Njengoba ngishilo ngaphambili, le sauce iye yahlala iyintandokazi ngemuva kokuzama izindlela ezahlukahlukene zokulungiselela i- utamatisi isoso ne-tuna ye-pasta, ngakho-ke bengilokhu ngiyiphinda isikhathi esithile. Olunye ushintsho oluncane engake ngalwenza lapho ngilahlekelwa isithako kube:
- Uma engenalo upelepele obomvu, wayevele afake amabili aluhlaza.
- Uma ngingenayo igalikhi, ngiyifaka esikhundleni sayo anyanisi kuqoshiwe.
- Futhi-ke ungangeza izithako eziningi, inketho engiyithandayo yile amakhowe.
Okuncono…
Uma uvame ukwenza i-pasta ungenza isoso eningi bese uyigcina efrijini. Yilinde nje ukuthi ipholile ngokuphelele bese uyifaka ezimbizeni ezisondela kahle, kepha ungazigcwalisi phezulu. Uma uyidinga, mane uhlehlise futhi ngemizuzu engu-5 uzobe usulungile isidlo sakho se-pasta.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 80
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.